Friday, April 18, 2014

Eggcellent Friday + LIVESTRONG Easter Candy Tips


Happy Good Friday to all!  I couldn't be more excited its Friday!  What a busy week at work it has been, which is why I haven't made it to the blog lately.  Unfortunately its a gloomy, rainy Friday here in the ATL...  Lets hope it clears up for the weekend.

Given its Easter weekend I wanted to share some of my favorite egg-related posts with you all.  Actually one of my very first blog posts was titled "Are eggs Egg-cellent?".
Here are some other goodies:






For some other exciting news...I was quoted in a recent article for Livestrong.com titled The Best and Worse of Easter Candy!!



Here is a recap of the tips from the article:  (Please read the full article for explanations)
  • Choose hollow chocolate bunnies rather than solid chocolate bunnies
  • Avoid peanut butter filled chocolate eggs
  • Choose naturally flavored jelly beans
  • Avoid cream filled eggs
  • Choose dark chocolate over milk chocolate
Remember regardless of your choice, moderation is key!

Have a great weekend!
Your family's dietitian,
Kristen Smith


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