Thursday, September 26, 2013

Avocado Bean Triscuit Snack

Fall is my favorite time of the year to spend in the kitchen due to the delicious pumpkin and apple flavors.  While this recipe is not a typical "fall" recipe, it does include one of my much loved foods, avocados.  Throughout the days posting on 360FN I have included several recipes with avocados such as Guacamole and Strawberry Avocado Salad.

To create this fiber dense recipe I topped a whole wheat low fat cracker with avocado, tomato, black beans, and fresh cilantro.  The combination of foods creates a delicious flavor.  This recipe can be served as appetizers for your next party, snacks for the family, or even as a meal.  The best news is the three fully loaded crackers will only set you back 160 calories!!

What is your favorite avocado recipe?!

Your family's dietitian,
Kristen Smith

Guacamole Bean Triscuit Snack

by Kristen Smith
Prep Time: 15 minutes
Ingredients (4 servings (3 crackers per ser)
  • 12 Low Fat Triscuit Crackers
  • 1 medium avocado, ripe
  • 1/2 tomato, cut into small squares
  • 1/2 cup black beans
  • fresh cilantro
  • dash of onion powder
  • dash of salt
1. Remove avocado from skin and mash with back of fork; mix in salt, onion powder
2. Spread about 1 teaspoon of avocado mixture on top of triscuit cracker, top with tomato, beans, and fresh cilantro (repeat for remaining crackers)
Servings: 4 • Serving size: 3 crackers • Calories: 156.7 kcal • Protein: 4.2 g • Sodium: 115.3 mg • Carbs: 18.8 g • Fat: 8.2 g • Fiber: 6.3 • Sugars: 0.1 g
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