Tuesday, August 30, 2016

Tips For Flying With Toddlers

Flying with toddlers can be a challenge when you are not properly prepared - check out my tips in today's post to learn how to be ultimately prepared

Tips for flying with toddlers

Thursday, August 11, 2016

Green Smoothie Overnight Oats

This recipe for Green Smoothie Overnight Oats combines two healthy breakfast trends - a smoothie bowl and overnight oats to create a nutrition-packed breakfast you prepare ahead of time

Green Smoothie Overnight Oats

Thursday, July 28, 2016

What My Toddler Eats 2

Feeding a toddler is not always an easy task.  Today on the blog I share my attempt as a Registered Dietitian mom to offer my little one a well-balanced diet.



Wednesday, July 20, 2016

Easy Spinach Egg Sandwich

This Egg Spinach Breakfast sandwich can be made in only a few minutes and is a perfect way to guarantee a nutritious breakfast on those hectic mornings.  

Microwave Spinach Egg Sandwich

Tuesday, July 12, 2016

Trip to Carillon Beach & 30A

Check out some highlights from a recent trip to the Panhandle of Florida - including my favorite eats and beach pictures!


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