Thursday, August 11, 2016

Green Smoothie Overnight Oats

This recipe for Green Smoothie Overnight Oats combines two healthy breakfast trends - a smoothie bowl and overnight oats to create a nutrition-packed breakfast you prepare ahead of time

Green Smoothie Overnight Oats

Thursday, July 28, 2016

What My Toddler Eats 2

Feeding a toddler is not always an easy task.  Today on the blog I share my attempt as a Registered Dietitian mom to offer my little one a well-balanced diet.



Wednesday, July 20, 2016

Easy Spinach Egg Sandwich

This Egg Spinach Breakfast sandwich can be made in only a few minutes and is a perfect way to guarantee a nutritious breakfast on those hectic mornings.  

Microwave Spinach Egg Sandwich

Tuesday, July 12, 2016

Trip to Carillon Beach & 30A

Check out some highlights from a recent trip to the Panhandle of Florida - including my favorite eats and beach pictures!


Tuesday, July 5, 2016

Tomato Herb Tilapia Foil Pouch

This Tomato Herb Tilapia Foil Pouch is a simple recipe perfect for grilling in the backyard or cooking in the kitchen oven. The pouches are packed with flavor and make cleanup a breeze. 


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